Marianne Tveit v500m/r...14 row
7,000
Meters
38:33.2
Time
2:45.2
Pace
363
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 38:33.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 694 |
| Drag Factor | 107 |
August 15, 2025 17:15:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.2 | 7,000 | 2:45.2 | 78 | 567 | 18 | 118 |
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 18 | 112 |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 18 | 115 |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 18 | 119 |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 18 | 118 |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 18 | 120 |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 18 | 119 |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 18 | 120 |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 18 | 121 |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 18 | 121 |
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 18 | 119 |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 18 | 119 |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 18 | 121 |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 19 | 123 |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 18 | 123 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Coldplain Loop, EXR World - My Training