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Marianne Tveit v500m/r...30 row

15,000

Meters

1:12:28.4

Time

2:24.9

Pace

839

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:12:28.4
Average Watts115
Calories Per Hour695
Stroke Rate24
Stroke Count1706
Drag Factor104

September 14, 2025 17:40:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on Mangrove Mirage, EXR World - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:12:28.4 15,000 2:24.9 115 695 24 151
2:24.5 500 2:24.5 116 699 23 136
2:24.5 500 2:24.5 116 699 22 139
2:24.9 500 2:24.9 115 695 22 142
2:25.0 500 2:25.0 115 695 23 145
2:25.0 500 2:25.0 115 695 23 146
2:25.4 500 2:25.4 114 691 23 146
2:25.5 500 2:25.5 114 691 22 151
2:24.4 500 2:24.4 116 700 23 150
2:25.5 500 2:25.5 114 691 23 148
2:25.5 500 2:25.5 114 691 23 150
2:24.9 500 2:24.9 115 695 23 151
2:25.4 500 2:25.4 114 691 24 154
2:25.5 500 2:25.5 114 691 24 151
2:25.0 500 2:25.0 115 695 24 151
2:24.9 500 2:24.9 115 695 23 145
2:25.0 500 2:25.0 115 695 24 151
2:25.0 500 2:25.0 115 695 24 151
2:25.5 500 2:25.5 114 691 24 152
2:24.4 500 2:24.4 116 700 24 154
2:25.0 500 2:25.0 115 695 24 156
2:24.9 500 2:24.9 115 695 24 154
2:25.5 500 2:25.5 114 691 24 156
2:25.5 500 2:25.5 114 691 24 156
2:24.9 500 2:24.9 115 695 24 156
2:25.0 500 2:25.0 115 695 24 159
2:25.0 500 2:25.0 115 695 24 160
2:25.9 500 2:25.9 113 687 24 157
2:24.0 500 2:24.0 117 703 24 161
2:25.0 500 2:25.0 115 695 24 160
2:21.9 500 2:21.9 122 721 25 161

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Workout Graph

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