Marianne Tveit v5:00/r...5 row
4,020
Meters
20:09.4
Time
2:30.4
Pace
219
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,020 |
| Overall Time | 20:09.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 107 |
September 26, 2025 15:42:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,020 | 2:30.4 | 103 | 653 | 18 | 137 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 137 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 18 | 143 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 18 | 144 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 | 145 |
| 0:09.4 | 29 | 2:42.0 | 82 | 582 | 13 | 144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | My Training in Yacht Club Loop, Boston - My Training