Marianne Tveit v500m/r...26 row
13,000
Meters
1:02:51.6
Time
2:25.0
Pace
727
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,000 |
| Overall Time | 1:02:51.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 1396 |
| Drag Factor | 106 |
October 05, 2025 16:41:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:51.6 | 13,000 | 2:25.0 | 115 | 694 | 22 | 142 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 22 | 135 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 21 | 140 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 20 | 144 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 22 | 125 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 22 | 142 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 21 | 145 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 22 | 147 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 23 | 148 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 23 | 148 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 24 | 148 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 23 | 148 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 22 | 139 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 22 | 145 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 23 | 147 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 22 | 141 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 22 | 147 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 23 | 149 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 22 | 144 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 21 | 146 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 23 | 149 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 22 | 144 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 21 | 147 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 22 | 141 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 23 | 146 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 22 | 147 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 24 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Sunday🌞 on Hot 'N Cold, EXR World - Sunday🌞