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Marianne Tveit v500m/r...30 row

15,000

Meters

1:11:50.8

Time

2:23.6

Pace

843

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:11:50.8
Average Watts118
Calories Per Hour705
Stroke Rate24
Stroke Count1755
Drag Factor109

November 16, 2025 13:37:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on Trail of Extremes, EXR World - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:50.8 15,000 2:23.6 118 705 24 153
2:25.0 500 2:25.0 115 695 23 136
2:24.4 500 2:24.4 116 700 24 144
2:24.5 500 2:24.5 116 699 24 148
2:23.4 500 2:23.4 119 708 23 151
2:24.0 500 2:24.0 117 703 24 152
2:23.5 500 2:23.5 118 707 24 155
2:24.0 500 2:24.0 117 703 24 155
2:24.4 500 2:24.4 116 700 24 157
2:23.9 500 2:23.9 117 704 25 158
2:24.0 500 2:24.0 117 703 23 152
2:24.0 500 2:24.0 117 703 24 157
2:23.4 500 2:23.4 119 708 23 151
2:24.5 500 2:24.5 116 699 24 158
2:24.0 500 2:24.0 117 703 25 159
2:25.0 500 2:25.0 115 695 25 159
2:22.9 500 2:22.9 120 712 24 156
2:24.4 500 2:24.4 116 700 25 160
2:24.0 500 2:24.0 117 703 25 161
2:24.0 500 2:24.0 117 703 24 155
2:23.9 500 2:23.9 117 704 25 160
2:24.4 500 2:24.4 116 700 24 155
2:24.5 500 2:24.5 116 699 24 161
2:25.0 500 2:25.0 115 695 24 150
2:24.4 500 2:24.4 116 700 24 160
2:22.0 500 2:22.0 122 720 24 159
2:23.0 500 2:23.0 120 711 24 155
2:23.4 500 2:23.4 119 708 25 160
2:24.5 500 2:24.5 116 699 24 161
2:21.4 500 2:21.4 124 726 26 164
2:17.0 500 2:17.0 136 768 28 168

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Workout Graph

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