Marianne Tveit v5:00/r...9 row
9,012
Meters
45:00.0
Time
2:29.8
Pace
493
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,012 |
| Overall Time | 45:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 117 |
December 05, 2025 15:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,012 | 2:29.8 | 104 | 658 | 19 | 135 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 131 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 132 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 19 | 138 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 139 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 142 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 19 | 143 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 143 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 142 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 | 143 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Watermill Wanderlust, Henley - My Training