Marianne Tveit v1000m/r...9 row
8,200
Meters
39:51.3
Time
2:25.8
Pace
457
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,200 |
| Overall Time | 39:51.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 126 |
December 19, 2025 16:00:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.3 | 8,200 | 2:25.8 | 113 | 688 | 23 | 135 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 20 | 133 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 23 | 130 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 28 | 144 |
| 8:50.4 | 1,800 | 2:27.3 | 109 | 676 | 22 | 141 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 29 | 151 |
| 8:48.5 | 1,800 | 2:26.8 | 111 | 680 | 22 | 142 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 29 | 153 |
| 8:44.4 | 1,800 | 2:25.6 | 113 | 689 | 23 | 139 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 32 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Arsenal Ring, Boston - Aerobic Capacity 5