Marianne Tveit v500m/r...11 row
5,500
Meters
28:03.2
Time
2:33.0
Pace
297
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 28:03.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 524 |
| Drag Factor | 131 |
December 21, 2025 16:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.2 | 5,500 | 2:33.0 | 98 | 636 | 19 | 128 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 18 | 127 |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 18 | 131 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 19 | 131 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 19 | 131 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 19 | 132 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 19 | 132 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 18 | 126 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 18 | 131 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 19 | 133 |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 19 | 129 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 19 | 130 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Full Circle, Bled - My Training