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Marianne Tveit v500m/r...30 row

15,000

Meters

1:11:24.0

Time

2:22.8

Pace

847

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:11:24.0
Average Watts120
Calories Per Hour711
Stroke Rate25
Stroke Count1759
Drag Factor116

December 28, 2025 13:19:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training in Yacht Club Loop, Boston - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:24.0 15,000 2:22.8 120 711 25 153
2:24.0 500 2:24.0 117 675 24 142
2:23.4 500 2:23.4 119 702 24 148
2:23.5 500 2:23.5 118 727 25 153
2:23.4 500 2:23.4 119 702 24 149
2:22.0 500 2:22.0 122 709 25 155
2:23.5 500 2:23.5 118 702 24 155
2:24.0 500 2:24.0 117 700 25 156
2:23.9 500 2:23.9 117 725 25 155
2:23.4 500 2:23.4 119 702 23 147
2:24.0 500 2:24.0 117 700 25 157
2:23.4 500 2:23.4 119 702 25 157
2:23.5 500 2:23.5 118 702 25 157
2:24.0 500 2:24.0 117 725 24 153
2:24.4 500 2:24.4 116 673 25 157
2:23.5 500 2:23.5 118 702 24 154
2:23.5 500 2:23.5 118 727 25 157
2:23.9 500 2:23.9 117 700 25 160
2:22.4 500 2:22.4 121 707 25 153
2:23.0 500 2:23.0 120 704 24 158
2:24.0 500 2:24.0 117 700 25 161
2:23.5 500 2:23.5 118 727 24 157
2:23.5 500 2:23.5 118 702 25 159
2:23.4 500 2:23.4 119 702 24 147
2:22.5 500 2:22.5 121 707 25 162
2:22.4 500 2:22.4 121 707 25 162
2:21.5 500 2:21.5 124 737 25 159
2:22.0 500 2:22.0 122 709 25 161
2:21.0 500 2:21.0 125 740 25 161
2:20.5 500 2:20.5 126 717 25 155
2:13.0 500 2:13.0 149 812 28 167

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Workout Graph

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