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Marianne Tveit v500m/r...24 row

12,000

Meters

56:45.3

Time

2:21.8

Pace

682

Calories

147

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,000
Overall Time56:45.3
Average Watts123
Calories Per Hour721
Stroke Rate24
Stroke Count1392
Drag Factor115

January 04, 2026 15:20:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on Hot 'N Cold, EXR World - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:45.3 12,000 2:21.8 123 721 24 147
2:22.0 500 2:22.0 122 720 24 141
2:21.4 500 2:21.4 124 726 24 146
2:22.0 500 2:22.0 122 720 25 147
2:21.9 500 2:21.9 122 721 25 151
2:23.0 500 2:23.0 120 711 24 149
2:21.0 500 2:21.0 125 729 25 144
2:22.0 500 2:22.0 122 720 25 149
2:22.0 500 2:22.0 122 720 25 139
2:21.9 500 2:21.9 122 721 24 148
2:22.5 500 2:22.5 121 716 25 153
2:22.0 500 2:22.0 122 720 25 153
2:22.0 500 2:22.0 122 720 25 152
2:23.5 500 2:23.5 118 707 25 154
2:22.9 500 2:22.9 120 712 23 145
2:23.0 500 2:23.0 120 711 24 154
2:23.0 500 2:23.0 120 711 25 152
2:22.0 500 2:22.0 122 720 24 147
2:22.4 500 2:22.4 121 717 24 153
2:22.9 500 2:22.9 120 712 25 154
2:22.0 500 2:22.0 122 720 25 147
2:21.0 500 2:21.0 125 729 25 153
2:21.0 500 2:21.0 125 729 25 156
2:20.4 500 2:20.4 126 735 24 153
2:17.5 500 2:17.5 135 763 25 160

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Workout Graph

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