Marianne Tveit v5:00/r...12 row
12,450
Meters
1:00:00.0
Time
2:24.5
Pace
697
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,450 |
| Overall Time | 1:00:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 1476 |
| Drag Factor | 115 |
January 20, 2026 18:43:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,450 | 2:24.5 | 116 | 697 | 25 | 143 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 672 | 24 | 124 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 24 | 142 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 24 | 144 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 146 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 24 | 144 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 25 | 148 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 25 | 150 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 25 | 152 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 24 | 144 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 24 | 151 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 25 | 154 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 26 | 160 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Henley Loop, Henley - My Training