Marianne Tveit v500m/r...26 row
12,545
Meters
59:41.9
Time
2:22.7
Pace
708
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,545 |
| Overall Time | 59:41.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 1461 |
| Drag Factor | 112 |
February 01, 2026 14:12:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:41.9 | 12,545 | 2:22.7 | 120 | 713 | 24 | 145 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 25 | 135 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 25 | 141 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 23 | 141 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 25 | 145 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 25 | 147 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 25 | 148 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 25 | 148 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 25 | 150 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 24 | 143 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 24 | 142 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 25 | 148 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 25 | 150 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 24 | 143 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 24 | 150 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 24 | 146 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 24 | 152 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 24 | 152 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 24 | 145 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 24 | 153 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 25 | 154 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 24 | 145 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 24 | 149 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 24 | 149 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 25 | 154 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 29 | 162 |
| 0:13.4 | 45 | 2:28.8 | 106 | 664 | 13 | 150 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Race Of The Charles, Boston - My Training