Marianne Tveit v5:00/r...4 row
4,216
Meters
20:00.0
Time
2:22.3
Pace
238
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,216 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 131 |
April 01, 2026 15:58:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,216 | 2:22.3 | 121 | 717 | 23 | 138 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 | 140 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 148 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | 150 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | 151 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Boston Marathon, Boston - My Training