Marianne Tveit v500m/r...26 row
13,000
Meters
1:03:54.1
Time
2:27.4
Pace
719
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,000 |
| Overall Time | 1:03:54.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 1425 |
| Drag Factor | 124 |
April 26, 2026 16:56:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:54.1 | 13,000 | 2:27.4 | 109 | 675 | 22 | 141 |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 23 | 131 |
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 22 | 138 |
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 23 | 139 |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 23 | 139 |
| 2:28.0 | 500 | 2:28.0 | 108 | 681 | 23 | 140 |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 23 | 140 |
| 2:28.4 | 500 | 2:28.4 | 107 | 679 | 23 | 143 |
| 2:27.5 | 500 | 2:27.5 | 109 | 683 | 23 | 144 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 23 | 145 |
| 2:28.0 | 500 | 2:28.0 | 108 | 681 | 23 | 145 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 23 | 147 |
| 2:27.5 | 500 | 2:27.5 | 109 | 683 | 23 | 146 |
| 2:28.4 | 500 | 2:28.4 | 107 | 679 | 22 | 138 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 22 | 144 |
| 2:27.5 | 500 | 2:27.5 | 109 | 683 | 22 | 148 |
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 22 | 149 |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 23 | 145 |
| 2:28.4 | 500 | 2:28.4 | 107 | 679 | 22 | 147 |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 21 | 142 |
| 2:28.5 | 500 | 2:28.5 | 107 | 678 | 21 | 127 |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 22 | 143 |
| 2:27.5 | 500 | 2:27.5 | 109 | 683 | 22 | 146 |
| 2:27.0 | 500 | 2:27.0 | 110 | 685 | 22 | 148 |
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 22 | 147 |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 21 | 141 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 22 | 147 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Expedition EXR, EXR World - My Training