Marianne Tveit v500m/r...26 row
13,000
Meters
1:05:20.0
Time
2:30.7
Pace
709
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,000 |
| Overall Time | 1:05:20.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 1339 |
| Drag Factor | 114 |
May 03, 2026 16:11:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:20.0 | 13,000 | 2:30.7 | 102 | 651 | 20 | 138 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 21 | 130 |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 21 | 133 |
| 2:29.9 | 500 | 2:29.9 | 104 | 672 | 21 | 135 |
| 2:31.0 | 500 | 2:31.0 | 102 | 619 | 21 | 136 |
| 2:30.4 | 500 | 2:30.4 | 103 | 670 | 22 | 139 |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 21 | 140 |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 20 | 127 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 20 | 137 |
| 2:30.5 | 500 | 2:30.5 | 103 | 669 | 21 | 141 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 21 | 140 |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 21 | 139 |
| 2:30.9 | 500 | 2:30.9 | 102 | 667 | 21 | 139 |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 21 | 140 |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 20 | 126 |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 20 | 135 |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 20 | 138 |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 19 | 127 |
| 2:30.0 | 500 | 2:30.0 | 104 | 672 | 20 | 141 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 20 | 142 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 21 | 145 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 21 | 146 |
| 2:30.9 | 500 | 2:30.9 | 102 | 667 | 21 | 145 |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 20 | 147 |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 19 | 149 |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 20 | 151 |
| 2:27.5 | 500 | 2:27.5 | 109 | 683 | 21 | 150 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Muddy River Loop, Boston - My Training