Marianne Tveit v1000m/3:00r...4 row
4,000
Meters
17:35.9
Time
2:11.9
Pace
244
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 26:35.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 121 |
June 11, 2026 15:03:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.9 | 4,000 | 2:11.9 | 152 | 831 | 26 | 155 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 807 | 25 | 127 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 831 | 25 | 131 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 843 | 26 | 133 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 26 | 165 |
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Workout Graph
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Rowed on EXR: EXR | 4x1000 3 m/r on Trail of Extremes, EXR World - 4x1000 3 m/r