Marianne Tveit v1000m/4:00r...4 row
4,000
Meters
17:17.9
Time
2:09.7
Pace
249
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 4,000 |
| Overall Time | 29:57.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 108 |
June 18, 2026 18:12:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.9 | 4,000 | 2:09.7 | 160 | 863 | 28 | 149 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 27 | 150 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 889 | 28 | 115 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 863 | 28 | 163 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 28 | 163 |
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Workout Graph
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Rowed on EXR: EXR | 4x1000 on Echoes of Bled, Bled - 4x1000