Marianne Tveit v8:20/r...4 row
5,310
Meters
30:38.5
Time
2:53.1
Pace
271
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,310 |
| Overall Time | 30:38.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 118 |
June 24, 2026 17:41:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.5 | 5,310 | 2:53.1 | 67 | 530 | 17 | 118 |
| 8:20.0 | 1,446 | 2:52.8 | 68 | 525 | 17 | 121 |
| 8:20.0 | 1,451 | 2:52.2 | 68 | 540 | 17 | 117 |
| 8:20.0 | 1,445 | 2:53.0 | 68 | 532 | 17 | 120 |
| 5:38.5 | 968 | 2:54.8 | 65 | 521 | 17 | 117 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Desert Eight, EXR World - My Training