Marianne Tveit v8:20/r...4 row
5,188
Meters
30:05.0
Time
2:53.9
Pace
265
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,188 |
| Overall Time | 30:05.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 113 |
July 12, 2026 12:42:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,188 | 2:53.9 | 66 | 528 | 17 | 112 |
| 8:20.0 | 1,438 | 2:53.8 | 67 | 525 | 17 | 113 |
| 8:20.0 | 1,443 | 2:53.2 | 67 | 525 | 17 | 116 |
| 8:20.0 | 1,436 | 2:54.0 | 66 | 532 | 17 | 112 |
| 5:05.0 | 871 | 2:55.0 | 65 | 531 | 17 | 112 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Cliff Course, Henley - My Training