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Marianne Tveit v500m/r...9 row

4,500

Meters

26:02.2

Time

2:53.5

Pace

231

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,500
Overall Time26:02.2
Average Watts67
Calories Per Hour532
Stroke Rate18
Stroke Count466
Drag Factor112

July 13, 2026 16:12:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on Lake Loop, EXR World - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:02.2 4,500 2:53.5 67 532 18 119
2:51.5 500 2:51.5 69 524 18 116
2:54.9 500 2:54.9 65 514 18 118
2:54.5 500 2:54.5 66 536 18 123
2:57.0 500 2:57.0 63 508 17 119
2:54.0 500 2:54.0 66 537 18 122
2:52.4 500 2:52.4 68 542 18 124
2:53.0 500 2:53.0 68 520 18 124
2:52.4 500 2:52.4 68 542 18 125
2:52.5 500 2:52.5 68 521 18 124

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Workout Graph

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