Marianne Tveit v8:20/r...4 row
5,089
Meters
30:08.5
Time
2:57.6
Pace
258
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,089 |
| Overall Time | 30:08.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 106 |
August 03, 2026 16:14:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,089 | 2:57.6 | 62 | 513 | 17 | 116 |
| 8:20.0 | 1,412 | 2:57.0 | 63 | 511 | 17 | 118 |
| 8:20.0 | 1,410 | 2:57.3 | 63 | 518 | 18 | 115 |
| 8:20.0 | 1,402 | 2:58.3 | 62 | 511 | 18 | 117 |
| 5:08.5 | 865 | 2:58.3 | 62 | 513 | 17 | 119 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Yacht Club Loop, Boston - My Training