Marianne Tveit v1:00/1:00r...3 row
872m
Meters
3:50.9
Time
2:12.3
Pace
49
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,215m |
| Overall Time | 6:50.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 122 |
September 09, 2023 16:20:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.9 | 872m | 2:12.3 | 151 | 819 | 24 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 88m | |||||
| r343m |
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Workout Graph
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12 x 1 min / 1 min easy by KREW