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Marianne Tveit v5:00/r...23 row

7,544m

Meters

42:28.0

Time

2:48.8

Pace

388

Calories

Rest Distance0m
Rest Time
Overall Distance7,544m
Overall Time42:28.0
Average Watts73
Calories Per Hour550
Stroke Rate24
Stroke Count1035
Drag Factor0

November 03, 2023 17:05:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 7,544m 2:48.8 73 550 24
5:00.0 875m 2:51.4 69 539 24
5:00.0 867m 2:53.0 68 532 23
1:50.0 324m 2:49.7 72 546 25
0:09.0 31m 2:25.1 114 693 27
1:50.0 315m 2:54.6 66 526 24
0:09.0 33m 2:16.3 138 775 33
3:00.0 499m 3:00.3 60 505 23
0:30.0 113m 2:12.7 150 814 32
0:15.0 43m 2:54.4 66 527 20
0:30.0 116m 2:09.3 162 857 34
0:15.0 43m 2:54.4 66 527 20
0:30.0 114m 2:11.5 154 828 28
0:15.0 43m 2:54.4 66 527 24
0:30.0 112m 2:13.9 146 801 30
10:00.0 1,711m 2:55.3 65 523 24
0:30.0 115m 2:10.4 158 842 32
0:15.0 44m 2:50.4 71 543 24
0:30.0 113m 2:12.7 150 814 32
0:15.0 44m 2:50.4 71 543 20
0:30.0 113m 2:12.7 150 814 32
0:15.0 44m 2:50.4 71 543 16
0:30.0 110m 2:16.3 138 775 32
10:00.0 1,722m 2:54.2 66 527 23
r0m

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Workout Graph

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