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Marianne Tveit v500m/r...23 row

12,130

Meters

1:00:23.0

Time

2:29.3

Pace

665

Calories

Rest Distance0
Rest Time
Overall Distance12,130
Overall Time1:00:23.0
Average Watts105
Calories Per Hour661
Stroke Rate27
Stroke Count1618
Drag Factor0

November 04, 2023 15:00:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:23.0 12,130 2:29.3 105 661 27
2:36.7 500 2:36.7 91 613 27
2:27.7 500 2:27.7 109 673 27
2:29.3 500 2:29.3 105 661 27
2:29.1 500 2:29.1 106 663 26
2:28.9 500 2:28.9 106 664 27
2:28.8 500 2:28.8 106 665 26
2:29.1 500 2:29.1 106 663 27
2:29.9 500 2:29.9 104 657 27
2:29.7 500 2:29.7 104 659 26
2:29.5 500 2:29.5 105 660 26
2:29.7 500 2:29.7 104 659 27
2:30.0 500 2:30.0 104 656 27
2:29.3 500 2:29.3 105 661 27
2:29.7 500 2:29.7 104 659 27
2:29.5 500 2:29.5 105 660 27
2:30.1 500 2:30.1 103 656 27
2:29.5 500 2:29.5 105 660 26
2:29.3 500 2:29.3 105 661 27
2:28.9 500 2:28.9 106 664 27
2:29.1 500 2:29.1 106 663 27
2:28.3 500 2:28.3 107 669 27
2:29.2 500 2:29.2 105 662 27
5:31.7 1,130 2:26.7 111 680 27

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Workout Graph

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