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Marianne Tveit v5:00/r...23 row

6,574m

Meters

35:00.0

Time

2:39.7

Pace

366

Calories

Rest Distance0m
Rest Time3:10.7
Overall Distance6,574m
Overall Time38:10.7
Average Watts86
Calories Per Hour595
Stroke Rate27
Stroke Count931
Drag Factor0

November 10, 2023 17:24:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 6,574m 2:39.7 86 595 27
5:00.0 848m 2:56.8 63 517 22
5:00.0 887m 2:49.1 72 549 24
5:00.0 928m 2:41.6 83 585 24
r: 1:00 0m
0:30.0 123m 2:01.9 193 964 68
0:15.0 46m 2:43.0 81 577 20
1:00.0 236m 2:07.1 170 886 32
0:30.0 76m 3:17.3 46 456 20
1:30.0 339m 2:12.7 150 814 30
1:15.0 199m 3:08.4 52 480 22
r: 2:00 0m
0:30.0 124m 2:00.9 198 980 112
0:15.0 42m 2:58.5 61 511 12
1:00.0 233m 2:08.7 164 864 32
0:30.0 80m 3:07.5 53 482 20
1:30.0 340m 2:12.3 151 819 30
1:15.0 187m 3:20.5 43 449 22
r: 0:10 0m
0:30.0 119m 2:06.0 175 901 36
0:15.0 42m 2:58.5 61 511 16
0:30.0 122m 2:02.9 188 948 34
0:15.0 41m 3:02.9 57 496 16
0:30.0 121m 2:03.9 184 932 32
0:15.0 42m 2:58.5 61 511 20
0:30.0 122m 2:02.9 188 948 34
7:15.0 1,277m 2:50.3 71 543 23
r0m

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Workout Graph

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