Marianne Tveit v3:00/r...27 row
4,406m
Meters
22:45.0
Time
2:34.9
Pace
235
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 4,406m |
Overall Time | 22:45.0 |
Average Watts | 94 |
---|---|
Calories Per Hour | 624 |
Stroke Rate | 27 |
Stroke Count | 609 |
Drag Factor | 0 |
November 24, 2023 15:06:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:45.0 | 4,406m | 2:34.9 | 94 | 624 | 27 | |
3:00.0 | 538m | 2:47.2 | 75 | 557 | 26 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | |
1:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
1:00.0 | 160m | 3:07.5 | 53 | 482 | 22 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
1:00.0 | 168m | 2:58.5 | 61 | 511 | 23 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
1:00.0 | 166m | 3:00.7 | 59 | 504 | 23 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
0:45.0 | 124m | 3:01.4 | 59 | 501 | 23 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
0:45.0 | 125m | 3:00.0 | 60 | 506 | 20 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
0:45.0 | 125m | 3:00.0 | 60 | 506 | 23 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
1:00.0 | 165m | 3:01.8 | 58 | 500 | 22 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | |
0:30.0 | 80m | 3:07.5 | 53 | 482 | 20 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
0:30.0 | 83m | 3:00.7 | 59 | 504 | 20 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
0:30.0 | 76m | 3:17.3 | 46 | 456 | 22 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
1:00.0 | 163m | 3:04.0 | 56 | 493 | 23 | |
1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | |
3:00.0 | 508m | 2:57.1 | 63 | 516 | 25 | |
r0m |
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Workout Graph
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Rowed on EXR: HIIT 2 - HIIT 2