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Marianne Tveit v3:00/r...27 row

4,406

Meters

22:45.0

Time

2:34.9

Pace

235

Calories

Rest Distance0
Rest Time
Overall Distance4,406
Overall Time22:45.0
Average Watts94
Calories Per Hour624
Stroke Rate27
Stroke Count609
Drag Factor0

November 24, 2023 15:06:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 2 - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 4,406 2:34.9 94 624 27
3:00.0 538 2:47.2 75 557 26
0:30.0 124 2:00.9 198 980 36
1:00.0 172 2:54.4 66 527 25
0:30.0 125 2:00.0 203 997 36
1:00.0 160 3:07.5 53 482 22
0:30.0 125 2:00.0 203 997 32
1:00.0 168 2:58.5 61 511 23
0:30.0 125 2:00.0 203 997 34
1:00.0 166 3:00.7 59 504 23
0:30.0 125 2:00.0 203 997 32
0:45.0 124 3:01.4 59 501 23
0:30.0 126 1:59.0 207 1013 34
0:45.0 125 3:00.0 60 506 20
0:30.0 125 2:00.0 203 997 34
0:45.0 125 3:00.0 60 506 23
0:30.0 126 1:59.0 207 1013 34
1:00.0 165 3:01.8 58 500 22
0:30.0 127 1:58.1 212 1031 36
0:30.0 80 3:07.5 53 482 20
0:30.0 125 2:00.0 203 997 34
0:30.0 83 3:00.7 59 504 20
0:30.0 126 1:59.0 207 1013 34
0:30.0 76 3:17.3 46 456 22
0:30.0 126 1:59.0 207 1013 34
1:00.0 163 3:04.0 56 493 23
1:00.0 248 2:00.9 198 980 33
3:00.0 508 2:57.1 63 516 25

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Workout Graph

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