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Marianne Tveit v3:00/r...27 row

4,406

Meters

22:45.0

Time

2:34.9

Pace

235

Calories

Rest Distance0
Rest Time
Overall Distance4,406
Overall Time22:45.0
Average Watts94
Calories Per Hour619
Stroke Rate27
Stroke Count609
Drag Factor0

November 24, 2023 15:06:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 2 - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 4,406 2:34.9 94 619 27
3:00.0 538 2:47.2 75 540 26
0:30.0 124 2:00.9 198 840 36
1:00.0 172 2:54.4 66 540 25
0:30.0 125 2:00.0 203 960 36
1:00.0 160 3:07.5 53 420 22
0:30.0 125 2:00.0 203 840 32
1:00.0 168 2:58.5 61 540 23
0:30.0 125 2:00.0 203 840 34
1:00.0 166 3:00.7 59 540 23
0:30.0 125 2:00.0 203 840 32
0:45.0 124 3:01.4 59 480 23
0:30.0 126 1:59.0 207 960 34
0:45.0 125 3:00.0 60 400 20
0:30.0 125 2:00.0 203 960 34
0:45.0 125 3:00.0 60 480 23
0:30.0 126 1:59.0 207 840 34
1:00.0 165 3:01.8 58 480 22
0:30.0 127 1:58.1 212 960 36
0:30.0 80 3:07.5 53 480 20
0:30.0 125 2:00.0 203 840 34
0:30.0 83 3:00.7 59 480 20
0:30.0 126 1:59.0 207 960 34
0:30.0 76 3:17.3 46 360 22
0:30.0 126 1:59.0 207 960 34
1:00.0 163 3:04.0 56 480 23
1:00.0 248 2:00.9 198 900 33
3:00.0 508 2:57.1 63 500 25

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Workout Graph

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