Marianne Tveit v1000m/r...10 row
10,000m
Meters
53:59.1
Time
2:41.9
Pace
524
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 53:59.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 1363 |
| Drag Factor | 0 |
November 27, 2023 15:32:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:59.1 | 10,000m | 2:41.9 | 82 | 583 | 25 | |
| 5:54.3 | 1,000m | 2:57.1 | 63 | 516 | 23 | |
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 25 | |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 29 | |
| 9:48.1 | 1,800m | 2:43.3 | 80 | 576 | 26 | |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 27 | |
| 9:49.3 | 1,800m | 2:43.6 | 80 | 574 | 25 | |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 29 | |
| 9:51.6 | 1,800m | 2:44.3 | 79 | 571 | 25 | |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 29 | |
| 9:23.1 | 1,800m | 2:36.4 | 91 | 614 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5