Marianne Tveit v4:00/r...8 row
1,874m
Meters
10:23.7
Time
2:46.4
Pace
97
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,874m |
| Overall Time | 10:23.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 0 |
November 28, 2023 17:13:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.7 | 1,874m | 2:46.4 | 76 | 561 | 25 | |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 24 | |
| 0:12.0 | 45m | 2:13.3 | 148 | 808 | 30 | |
| 1:48.0 | 329m | 2:44.1 | 79 | 572 | 26 | |
| 0:12.0 | 48m | 2:05.0 | 179 | 916 | 35 | |
| 1:48.0 | 324m | 2:46.6 | 76 | 560 | 26 | |
| 0:12.0 | 49m | 2:02.4 | 191 | 956 | 35 | |
| 1:48.0 | 325m | 2:46.1 | 76 | 562 | 25 | |
| 0:23.7 | 63m | 3:08.0 | 53 | 481 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1