Marianne Tveit v5:00/r...5 row
3,018m
Meters
16:00.0
Time
2:39.0
Pace
159
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,018m |
| Overall Time | 16:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 0 |
November 28, 2023 17:32:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,018m | 2:39.0 | 87 | 599 | 26 | |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 23 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 32 | |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 25 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch HIIT 2 - Lunch HIIT 2