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Marianne Tveit v3:00/r...27 row

4,250m

Meters

22:45.0

Time

2:40.5

Pace

222

Calories

Rest Distance0m
Rest Time
Overall Distance4,250m
Overall Time22:45.0
Average Watts85
Calories Per Hour590
Stroke Rate26
Stroke Count602
Drag Factor0

December 11, 2023 17:07:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 2 - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 4,250m 2:40.5 85 590 26
3:00.0 511m 2:56.1 64 520 26
0:30.0 123m 2:01.9 193 964 36
1:00.0 156m 3:12.3 49 469 21
0:30.0 123m 2:01.9 193 964 36
1:00.0 161m 3:06.3 54 486 23
0:30.0 125m 2:00.0 203 997 34
1:00.0 157m 3:11.0 50 472 23
0:30.0 125m 2:00.0 203 997 34
1:00.0 158m 3:09.8 51 475 23
0:30.0 124m 2:00.9 198 980 34
0:45.0 117m 3:12.3 49 469 23
0:30.0 123m 2:01.9 193 964 34
0:45.0 111m 3:22.7 42 444 20
0:30.0 125m 2:00.0 203 997 36
0:45.0 116m 3:13.9 48 465 21
0:30.0 124m 2:00.9 198 980 34
1:00.0 155m 3:13.5 48 466 22
0:30.0 125m 2:00.0 203 997 34
0:30.0 73m 3:25.4 40 438 20
0:30.0 124m 2:00.9 198 980 32
0:30.0 78m 3:12.3 49 469 22
0:30.0 125m 2:00.0 203 997 34
0:30.0 75m 3:20.0 44 450 20
0:30.0 123m 2:01.9 193 964 32
1:00.0 159m 3:08.6 52 479 24
1:00.0 247m 2:01.4 195 972 32
3:00.0 487m 3:04.8 55 490 24
r0m

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Workout Graph

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