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Marianne Tveit v9:00/r...34 row

8,342

Meters

45:00.0

Time

2:41.8

Pace

437

Calories

Rest Distance0
Rest Time
Overall Distance8,342
Overall Time45:00.0
Average Watts83
Calories Per Hour582
Stroke Rate26
Stroke Count1187
Drag Factor0

December 18, 2023 17:12:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Endurance with sprints - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,342 2:41.8 83 582 26
9:00.0 1,597 2:49.0 72 546 26
0:10.0 42 1:59.0 207 720 36
1:30.0 276 2:43.0 81 600 25
0:10.0 40 2:05.0 179 720 36
1:30.0 272 2:45.4 77 560 25
0:10.0 43 1:56.2 223 720 36
1:30.0 274 2:44.2 79 600 25
0:10.0 42 1:59.0 207 720 36
1:30.0 274 2:44.2 79 560 25
0:10.0 42 1:59.0 207 1080 36
1:30.0 272 2:45.4 77 560 26
5:00.0 909 2:45.0 78 564 26
0:10.0 43 1:56.2 223 1080 36
1:30.0 272 2:45.4 77 560 26
0:10.0 42 1:59.0 207 1080 36
1:30.0 271 2:46.0 76 520 25
0:10.0 42 1:59.0 207 1080 36
1:30.0 271 2:46.0 76 560 26
0:10.0 43 1:56.2 223 1080 36
1:30.0 276 2:43.0 81 560 26
0:10.0 42 1:59.0 207 720 30
1:30.0 273 2:44.8 78 600 26
5:00.0 917 2:43.5 80 576 26
0:10.0 42 1:59.0 207 720 30
1:30.0 273 2:44.8 78 560 27
0:10.0 43 1:56.2 223 1080 36
1:30.0 278 2:41.8 83 600 27
0:10.0 43 1:56.2 223 720 36
1:30.0 275 2:43.6 80 560 25
0:10.0 42 1:59.0 207 1080 36
1:30.0 271 2:46.0 76 560 25
0:10.0 41 2:01.9 193 720 36
1:30.0 276 2:43.0 81 600 26
1:00.0 183 2:43.9 79 540 26

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Workout Graph

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