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Marianne Tveit v500m/r...15 row

13,000m

Meters

1:09:46.2

Time

2:41.0

Pace

683

Calories

Rest Distance0m
Rest Time0:07.2
Overall Distance13,000m
Overall Time1:09:53.4
Average Watts84
Calories Per Hour588
Stroke Rate27
Stroke Count1870
Drag Factor0

December 21, 2023 13:08:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:09:46.2 13,000m 2:41.0 84 588 27
2:51.1 500m 2:51.1 70 540 26
2:46.7 500m 2:46.7 76 560 26
2:43.3 500m 2:43.3 80 576 26
2:41.2 500m 2:41.2 84 587 26
0:48.1 200m 2:00.2 201 992 34
9:52.1 1,800m 2:44.4 79 570 26
0:47.7 200m 1:59.2 206 1010 34
9:48.9 1,800m 2:43.5 80 575 26
1:42.7 400m 2:08.3 165 869 32
8:41.7 1,600m 2:43.0 81 577 27
r: 0:07 0m
5:34.5 1,000m 2:47.2 75 557 26
0:48.3 200m 2:00.7 199 984 33
9:47.5 1,800m 2:43.1 81 577 27
0:48.3 200m 2:00.7 199 984 34
10:04.1 1,800m 2:47.8 74 554 26
r0m

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Workout Graph

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