Marianne Tveit v5:00/r...17 row
8,844m
Meters
46:56.0
Time
2:39.2
Pace
467
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,844m |
| Overall Time | 46:56.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 0 |
December 26, 2023 15:49:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.0 | 8,844m | 2:39.2 | 87 | 598 | 26 | |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 25 | |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 26 | |
| 1:50.0 | 323m | 2:50.2 | 71 | 543 | 25 | |
| 0:09.0 | 38m | 1:58.4 | 211 | 1025 | 33 | |
| 1:50.0 | 344m | 2:39.8 | 86 | 594 | 26 | |
| 0:09.0 | 38m | 1:58.4 | 211 | 1025 | 33 | |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 24 | |
| 0:15.0 | 63m | 1:59.0 | 207 | 1013 | 36 | |
| 4:45.0 | 918m | 2:35.2 | 94 | 622 | 27 | |
| 0:15.0 | 62m | 2:00.9 | 198 | 980 | 32 | |
| 4:45.0 | 930m | 2:33.2 | 97 | 634 | 26 | |
| 0:15.0 | 61m | 2:02.9 | 188 | 948 | 32 | |
| 4:45.0 | 932m | 2:32.8 | 98 | 637 | 26 | |
| 0:19.0 | 80m | 1:58.7 | 209 | 1019 | 32 | |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 26 | |
| 0:19.0 | 79m | 2:00.2 | 201 | 992 | 32 | |
| 9:20.0 | 1,672m | 2:47.4 | 75 | 556 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5