Marianne Tveit v1:00/1:00r...6 row
1,495m
Meters
6:00.0
Time
2:00.4
Pace
96
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,027m |
| Overall Time | 12:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 93 |
December 27, 2023 17:10:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 32 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | |
| r: 1:00 | 21m | |||||
| r532m |
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Workout Graph
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12 x 1 min / 1 min easy by KREW