Marianne Tveit v5:00/r...8 row
11,163m
Meters
1:00:00.0
Time
2:41.2
Pace
587
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,163m |
| Overall Time | 1:00:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 1537 |
| Drag Factor | 0 |
December 29, 2023 16:46:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,163m | 2:41.2 | 83 | 587 | 26 | |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 25 | |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 26 | |
| 12:00.0 | 2,302m | 2:36.3 | 92 | 614 | 26 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 25 | |
| 12:00.0 | 2,298m | 2:36.6 | 91 | 613 | 26 | |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 24 | |
| 12:00.0 | 2,307m | 2:36.0 | 92 | 617 | 26 | |
| 8:00.0 | 1,419m | 2:49.1 | 72 | 548 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 2 - Medium Tempo 2