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Marianne Tveit v2000m/r...19 row

15,000m

Meters

1:20:02.1

Time

2:40.0

Pace

790

Calories

Rest Distance0m
Rest Time
Overall Distance15,000m
Overall Time1:20:02.1
Average Watts85
Calories Per Hour593
Stroke Rate25
Stroke Count2009
Drag Factor0

January 02, 2024 16:25:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 3 - Anaerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:20:02.1 15,000m 2:40.0 85 593 25
11:17.3 2,000m 2:49.3 72 548 24
10:51.5 2,000m 2:42.8 81 578 25
5:02.2 900m 2:47.8 74 554 25
0:24.3 100m 2:01.5 195 971 32
5:01.5 900m 2:47.5 74 556 24
0:24.3 100m 2:01.5 195 971 32
5:38.4 1,000m 2:49.2 72 548 24
2:12.7 500m 2:12.7 150 815 29
1:29.7 250m 2:59.4 61 508 23
2:11.1 500m 2:11.1 155 834 28
1:27.7 250m 2:55.4 65 523 24
2:12.1 500m 2:12.1 152 822 28
10:46.9 2,000m 2:41.7 83 584 25
2:11.2 500m 2:11.2 155 833 29
1:32.5 250m 3:05.0 55 490 23
2:11.9 500m 2:11.9 153 824 27
1:34.9 250m 3:09.8 51 476 22
2:06.1 500m 2:06.1 175 900 29
11:25.8 2,000m 2:51.4 69 539 24
r0m

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Workout Graph

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