Marianne Tveit v1000m/r...18 row
7,000m
Meters
36:31.7
Time
2:36.5
Pace
372
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 36:31.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 934 |
| Drag Factor | 0 |
January 05, 2024 16:27:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.7 | 7,000m | 2:36.5 | 91 | 613 | 26 | |
| 5:27.4 | 1,000m | 2:43.7 | 80 | 574 | 25 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 31 | |
| 1:29.5 | 250m | 2:59.0 | 61 | 510 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| 1:31.3 | 250m | 3:02.6 | 57 | 497 | 22 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 31 | |
| 1:32.5 | 250m | 3:05.0 | 55 | 490 | 23 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 31 | |
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 23 | |
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 25 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 31 | |
| 1:30.9 | 250m | 3:01.8 | 58 | 500 | 23 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 30 | |
| 1:30.2 | 250m | 3:00.4 | 60 | 505 | 23 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 31 | |
| 1:29.9 | 250m | 2:59.8 | 60 | 507 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| 7:04.3 | 1,250m | 2:49.7 | 72 | 546 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT 1 - HIIT 1