v500m/r...16 row on January 07, 2024

Marianne Tveit v500m/r...16 row

15,000m

Meters

1:18:43.5

Time

2:37.4

Pace

798

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:18:43.5	15,000m	2:37.4	90	608	26
2:45.9	500m	2:45.9	77	563	25
2:44.9	500m	2:44.9	78	568	25
2:41.3	500m	2:41.3	83	587	26
2:39.4	500m	2:39.4	86	597	26
1:06.5	250m	2:13.0	149	812	30
10:39.2	2,000m	2:39.8	86	595	26
2:15.6	500m	2:15.6	140	783	28
10:33.4	2,000m	2:38.3	88	603	25
1:06.3	250m	2:12.6	150	816	29
10:34.3	2,000m	2:38.5	88	602	25
0:24.3	100m	2:01.5	195	971	32
10:36.5	2,000m	2:39.1	87	598	25
1:05.5	250m	2:11.0	156	835	29
10:32.9	2,000m	2:38.2	88	604	26
0:24.2	100m	2:01.0	198	979	35
8:33.3	1,550m	2:45.5	77	565	25
	r0m

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