Marianne Tveit v2000m/r...10 row
8,000m
Meters
42:05.2
Time
2:37.8
Pace
425
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 42:05.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 1101 |
| Drag Factor | 0 |
January 14, 2024 15:39:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.2 | 8,000m | 2:37.8 | 89 | 606 | 26 | |
| 10:56.6 | 2,000m | 2:44.1 | 79 | 572 | 26 | |
| 10:32.7 | 2,000m | 2:38.1 | 88 | 604 | 26 | |
| 4:50.9 | 900m | 2:41.6 | 83 | 585 | 26 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 32 | |
| 4:52.7 | 900m | 2:42.6 | 81 | 580 | 26 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 | |
| 5:26.9 | 1,000m | 2:43.4 | 80 | 575 | 26 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 33 | |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 24 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Power 4 - Anaerobic Power 4