Marianne Tveit v1000m/r...6 row
12,000m
Meters
1:00:54.7
Time
2:32.2
Pace
650
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 1:00:54.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 1642 |
| Drag Factor | 0 |
January 15, 2024 17:33:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:54.7 | 12,000m | 2:32.2 | 99 | 641 | 27 | |
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 26 | |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 27 | |
| 20:05.5 | 4,000m | 2:30.6 | 102 | 652 | 27 | |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 27 | |
| 19:59.2 | 4,000m | 2:29.9 | 104 | 657 | 27 | |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 3 - Medium Tempo 3