Marianne Tveit v1000m/r...18 row
7,000m
Meters
35:49.3
Time
2:33.5
Pace
376
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 35:49.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 918 |
| Drag Factor | 0 |
January 17, 2024 16:07:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.3 | 7,000m | 2:33.5 | 97 | 632 | 26 | |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 25 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 31 | |
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 23 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 30 | |
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 23 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 30 | |
| 1:27.7 | 250m | 2:55.4 | 65 | 523 | 23 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 29 | |
| 1:26.1 | 250m | 2:52.2 | 69 | 535 | 23 | |
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 25 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 30 | |
| 1:28.8 | 250m | 2:57.6 | 62 | 515 | 24 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | |
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 23 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 30 | |
| 1:30.7 | 250m | 3:01.4 | 59 | 501 | 22 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| 7:01.3 | 1,250m | 2:48.5 | 73 | 551 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT 1 - HIIT 1