Marianne Tveit v1000m/r...10 row
10,000m
Meters
49:40.4
Time
2:29.0
Pace
549
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 49:40.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 1328 |
| Drag Factor | 0 |
January 19, 2024 16:13:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.4 | 10,000m | 2:29.0 | 106 | 663 | 27 | |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 26 | |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 27 | |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 29 | |
| 8:56.7 | 1,800m | 2:29.0 | 106 | 663 | 27 | |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 29 | |
| 9:02.1 | 1,800m | 2:30.5 | 103 | 652 | 26 | |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 29 | |
| 9:02.1 | 1,800m | 2:30.5 | 103 | 652 | 27 | |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 30 | |
| 9:05.1 | 1,800m | 2:31.4 | 101 | 646 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5