Marianne Tveit v10:00/r...5 row
5,619m
Meters
30:00.0
Time
2:40.1
Pace
296
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,619m |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 0 |
January 22, 2024 16:47:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,619m | 2:40.1 | 85 | 593 | 26 | |
| 10:00.0 | 1,860m | 2:41.2 | 83 | 587 | 26 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 27 | |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 26 | |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 26 | |
| 8:00.0 | 1,475m | 2:42.7 | 81 | 579 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1