Marianne Tveit v1000m/r...7 row
8,000m
Meters
40:22.1
Time
2:31.3
Pace
435
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 40:22.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 1077 |
| Drag Factor | 0 |
January 24, 2024 16:13:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.1 | 8,000m | 2:31.3 | 101 | 647 | 27 | |
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 26 | |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 26 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 28 | |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 27 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 27 | |
| 15:00.3 | 3,000m | 2:30.0 | 104 | 656 | 27 | |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1