Marianne Tveit v1000m/r...18 row
7,000m
Meters
35:16.3
Time
2:31.1
Pace
379
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 35:16.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 915 |
| Drag Factor | 0 |
January 28, 2024 15:41:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.3 | 7,000m | 2:31.1 | 101 | 648 | 26 | |
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 25 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 31 | |
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 23 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 31 | |
| 1:24.3 | 250m | 2:48.6 | 73 | 551 | 23 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | |
| 1:24.6 | 250m | 2:49.2 | 72 | 548 | 23 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 30 | |
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 23 | |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 25 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 32 | |
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 24 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | |
| 1:26.4 | 250m | 2:52.8 | 68 | 533 | 23 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 31 | |
| 1:26.3 | 250m | 2:52.6 | 68 | 534 | 24 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 31 | |
| 6:50.3 | 1,250m | 2:44.1 | 79 | 572 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT 1 - HIIT 1