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Marianne Tveit v5:00/r...23 row

8,328m

Meters

42:28.0

Time

2:32.9

Pace

450

Calories

Rest Distance0m
Rest Time
Overall Distance8,328m
Overall Time42:28.0
Average Watts98
Calories Per Hour636
Stroke Rate26
Stroke Count1120
Drag Factor0

February 07, 2024 17:07:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 8,328m 2:32.9 98 636 26
5:00.0 953m 2:37.3 90 608 26
5:00.0 976m 2:33.6 96 631 26
1:50.0 351m 2:36.6 91 613 26
0:09.0 37m 2:01.6 195 969 33
1:50.0 354m 2:35.3 93 621 27
0:09.0 38m 1:58.4 211 1025 33
3:00.0 576m 2:36.2 92 615 26
0:30.0 118m 2:07.1 170 886 32
0:15.0 46m 2:43.0 81 577 24
0:30.0 119m 2:06.0 175 901 32
0:15.0 43m 2:54.4 66 527 20
0:30.0 120m 2:05.0 179 916 30
0:15.0 38m 3:17.3 46 456 20
0:30.0 122m 2:02.9 188 948 30
10:00.0 1,930m 2:35.4 93 620 26
0:30.0 117m 2:08.2 166 871 30
0:15.0 45m 2:46.6 76 560 24
0:30.0 116m 2:09.3 162 857 30
0:15.0 38m 3:17.3 46 456 20
0:30.0 118m 2:07.1 170 886 32
0:15.0 42m 2:58.5 61 511 20
0:30.0 118m 2:07.1 170 886 30
10:00.0 1,913m 2:36.8 91 612 26
r0m

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Workout Graph

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