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Marianne Tveit v5:00/r...23 row

8,328

Meters

42:28.0

Time

2:32.9

Pace

450

Calories

Rest Distance0
Rest Time
Overall Distance8,328
Overall Time42:28.0
Average Watts98
Calories Per Hour636
Stroke Rate26
Stroke Count1120
Drag Factor0

February 07, 2024 17:07:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 8,328 2:32.9 98 636 26
5:00.0 953 2:37.3 90 608 26
5:00.0 976 2:33.6 96 631 26
1:50.0 351 2:36.6 91 613 26
0:09.0 37 2:01.6 195 969 33
1:50.0 354 2:35.3 93 621 27
0:09.0 38 1:58.4 211 1025 33
3:00.0 576 2:36.2 92 615 26
0:30.0 118 2:07.1 170 886 32
0:15.0 46 2:43.0 81 577 24
0:30.0 119 2:06.0 175 901 32
0:15.0 43 2:54.4 66 527 20
0:30.0 120 2:05.0 179 916 30
0:15.0 38 3:17.3 46 456 20
0:30.0 122 2:02.9 188 948 30
10:00.0 1,930 2:35.4 93 620 26
0:30.0 117 2:08.2 166 871 30
0:15.0 45 2:46.6 76 560 24
0:30.0 116 2:09.3 162 857 30
0:15.0 38 3:17.3 46 456 20
0:30.0 118 2:07.1 170 886 32
0:15.0 42 2:58.5 61 511 20
0:30.0 118 2:07.1 170 886 30
10:00.0 1,913 2:36.8 91 612 26

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Workout Graph

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