Marianne Tveit v1000m/r...10 row
10,000m
Meters
52:11.6
Time
2:36.5
Pace
533
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 52:11.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 1377 |
| Drag Factor | 0 |
February 15, 2024 18:25:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:11.6 | 10,000m | 2:36.5 | 91 | 613 | 26 | |
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 26 | |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 26 | |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 29 | |
| 9:25.8 | 1,800m | 2:37.1 | 90 | 610 | 26 | |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 30 | |
| 9:24.3 | 1,800m | 2:36.7 | 91 | 612 | 26 | |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 29 | |
| 9:19.1 | 1,800m | 2:35.3 | 93 | 621 | 26 | |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 30 | |
| 9:44.6 | 1,800m | 2:42.3 | 82 | 581 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5