Marianne Tveit v5:00/r...14 row
7,437m
Meters
40:00.0
Time
2:41.3
Pace
390
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,437m |
| Overall Time | 40:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 0 |
February 17, 2024 16:25:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,437m | 2:41.3 | 83 | 586 | 25 | |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | |
| 0:12.0 | 51m | 1:57.6 | 215 | 1039 | 35 | |
| 4:48.0 | 892m | 2:41.4 | 83 | 586 | 25 | |
| 0:12.0 | 51m | 1:57.6 | 215 | 1039 | 30 | |
| 4:48.0 | 891m | 2:41.6 | 83 | 585 | 25 | |
| 0:12.0 | 50m | 2:00.0 | 203 | 997 | 35 | |
| 4:48.0 | 898m | 2:40.3 | 85 | 592 | 25 | |
| 0:12.0 | 50m | 2:00.0 | 203 | 997 | 30 | |
| 4:48.0 | 895m | 2:40.8 | 84 | 589 | 24 | |
| 0:12.0 | 50m | 2:00.0 | 203 | 997 | 30 | |
| 4:48.0 | 897m | 2:40.5 | 85 | 591 | 24 | |
| 0:12.0 | 51m | 1:57.6 | 215 | 1039 | 30 | |
| 4:48.0 | 881m | 2:43.4 | 80 | 575 | 25 | |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Dash - Endurance Dash