Marianne Tveit v1000m/r...7 row
7,000m
Meters
34:43.8
Time
2:28.8
Pace
384
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:43.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 937 |
| Drag Factor | 0 |
February 19, 2024 18:12:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.8 | 7,000m | 2:28.8 | 106 | 665 | 27 | |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 25 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 30 | |
| 8:30.4 | 1,750m | 2:25.8 | 113 | 688 | 27 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 31 | |
| 8:28.4 | 1,750m | 2:25.2 | 114 | 693 | 27 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 31 | |
| 9:07.2 | 1,750m | 2:36.3 | 92 | 615 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1