Marianne Tveit v1000m/r...14 row
17,000
Meters
1:24:50.7
Time
2:29.7
Pace
930
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:24:50.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 2266 |
| Drag Factor | 0 |
February 24, 2024 16:38:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:50.7 | 17,000 | 2:29.7 | 104 | 657 | 27 |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 588 | 26 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 642 | 26 |
| 0:24.6 | 100 | 2:03.0 | 188 | 1024 | 34 |
| 9:32.7 | 1,900 | 2:30.7 | 102 | 647 | 26 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 34 |
| 9:30.9 | 1,900 | 2:30.2 | 103 | 655 | 26 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 36 |
| 9:35.4 | 1,900 | 2:31.4 | 101 | 644 | 26 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 742 | 29 |
| 10:12.9 | 2,000 | 2:33.2 | 97 | 634 | 26 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 742 | 29 |
| 10:17.0 | 2,000 | 2:34.2 | 95 | 630 | 26 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 29 |
| 10:15.1 | 2,000 | 2:33.7 | 96 | 632 | 26 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7